| For years I’ve used stair training to maximize my | | | | working with large groups. Our weight room workouts |
| power which lead me to using them with the hundreds | | | | have over 40 student athletes working out at once |
| of athletes I’ve trained including players from Major | | | | and introducing the kettlebell has been a blessing |
| League Baseball and the Women’s National | | | | because I find it much easier to teach the movements |
| Basketball Association. And because of my work with | | | | than power cleans. And even easier than teaching the |
| professional athletes and my love for basketball I get | | | | hang clean. Does this mean I’m lazy? No, I just |
| many questions from people all over the world on | | | | happened to find a better tool for teaching athletes |
| vertical jump training. And since I don’t know it all | | | | explosive hip extension. Will I abandon the power and |
| (far from it) I know it’s in my best interest to learn | | | | hang clean? No. No I have even more exercises in my |
| from other strength coaches, personal trainers, physical | | | | tool box which makes it easier not to be married to a |
| therapists, nutritionists, doctors and so on. And I’m | | | | set a certain exercise. |
| actually pretty lucky as I can pick up the phone or | | | | So what’s the lesson here? If you can add |
| email many of the best trainers in the world and pick | | | | kettlebells into your training programs you have an |
| their brain on performance enhancement. | | | | excellent vertical jump training tool that is hard to beat. |
| So in late 2006 I decided to get on the phone and grill | | | | 2. Another great thing about kettlebells reiterated by |
| over 13 world class strength coaches on their vertical | | | | Steve Cotter is that there is a unique quality in the |
| training methods. How can you go wrong when you | | | | shape of kettlebells: The shape I believe and many |
| have over 13 of the nation’s best experts teach | | | | other trainers will agree is that they actually guide you |
| you first hand what they know on vertical jump | | | | into proper form. Because of the round shape any |
| training? | | | | deviance from bad form and you automatically feel it |
| And the best thing for me was the learning | | | | so you get right back into the correct groove. This is |
| experience. I learned so much from these world class | | | | key and something I’ve never really experienced |
| coaches and here is my chance to share what I | | | | with barbells and dumbbells. Furthermore, a big premise |
| learned. I must warn you though: There is a chance | | | | of kettlebells is that training is practice and practice |
| you can bang your head on the rim by following these | | | | develops your skill. The more skilled you are the |
| vertical jump tips! | | | | stronger you will be and the higher you will jump. I |
| The first group of guys I will speak of are Jason C | | | | mean do you ever really see guys that can jump or |
| Brown, Steve Cotter and Brett Jones. Besides being | | | | are really fast not run or jump with excellent form? |
| gentlemen and world class strength coaches they also | | | | Not really. Fix someone’s technique and form and |
| share the unique distinction of being kettlebell training | | | | that in itself will help them jump higher. |
| experts. | | | | 3. Keep things simple. Read that again and again. All |
| I must admit when I first learned about kettlebells years | | | | three guys alluded to this. We know what works and |
| back I never really gave it much thought because I | | | | have known for a long time. Don’t try to reinvent |
| thought you could do kettlebell exercises with a | | | | the wheel and just use what we already know. Basics |
| dumbbell. As I quickly learned, you can not do | | | | like the dead lift, squat and its variations combined with |
| exercises that are specific to kettlebells with a | | | | explosive lifting, actually jumping, and of course |
| dumbbell. It’s not the same. Try a kettlebell swing | | | | excellent technique will take you very far. |
| with a dumbbell and they are very different. Now this | | | | 4. Another big point to drive home from this panel was |
| is not to say that dumbbells are bad. This is just to say | | | | keeping the reps low (3-5) when strength training. A |
| that each piece of equipment has a specific use and | | | | great vertical requires excellent strength and that |
| each has its own advantages and disadvantages. | | | | means to train movements like the dead lift, squat and |
| In speaking with the gentlemen a few things ring | | | | pull-ups with low reps to develop that strength. No |
| through with kettlebell lifting that make them excellent | | | | need for higher reps as that can lead to weight gain |
| tools for vertical jump training. | | | | and possibly using bad form. |
| 1. It is very hard to find an exercise that mimics the | | | | Simple enough right. 5 sets of 5 reps on big bang |
| motion of vertical jumping better than the kettlebell | | | | exercises and you are good to go! Don’t forget to |
| swing. Further more is that you can perform the | | | | practice your jumping. I mean would you ask someone |
| exercise explosively. Now this is not to say that power | | | | wanting to improve their speed not to sprint? |
| cleans or snatches are not great exercises that teach | | | | Get even more free Vertical Jump Training Secrets |
| explosive hip extension but they are more technical | | | | from Steve, Jason and Brett along with over10 more |
| and harder to teach. This is simply not the case with | | | | Vertical Leap Experts! Visit Jump Experts right now! |
| the kettlebell swing which makes it excellent for | | | | |