Holding the Space

For the past few years, I've been going on thetears and even sometimes, tears fell. This was all very
women's spiritual retreat with our church. I had nevernew to me.
been on a retreat before a few years ago. The onlyThen I decided to go on the women's spiritual retreat
other time I voluntarily lived with women was in collegewith my church after my son recovered from a health
and only then because boys were too messy andcrisis. Little did I know that spiritual retreats are set up
smelled funny.to get you vulnerable, inevitably leading to tears, usually
To be perfectly frank, in the past I never liked womenen masse. I cried the entire weekend and I really, really
all that much. I usually had only a few close girlfriendsneeded it.
growing up and the rest were guys. Women wereI had been so strong in my belief that my son would
always too emotional, too catty for me. They wouldrecover and in searching/finding the cure, that there
cry easily and I could laugh with the guys.had been no allowance for tears. I was an old pro at
Tears have always made me uncomfortable. I don'tstuffing my feeling from childhood. That survivor had
like to cry. Both my parents were coaches, sostepped back into my life for a while, but fortunately I
needless to say tears were frowned upon. If anyonewas able through this circle of women and cleansing
started crying in my house, you were sure to ridiculedtears to regain myself, my adult. As much as I have
until the tears were replaced by hot anger. Quickly, Ifought it, tears actually bring release and hopefully
learned to stuff all my emotions and found refuge inpeace.
humor.So I was surprised this year, when I was at the retreat
In my early twenties, I began uncovering all of thosethat I shed no tears. It wasn't for lack of compassion
stuffed emotions--rejection, humiliation, anger, hurt,with the suffering of those around me but I finally
desperation, fear, longing, on and on. A list of emotionsdiscovered the concept of "holding the space." I no
we all run from, but never quite stay ahead of. I alsolonger had these wounded places that could be
found tears. Yuck. Aching, lost tears that would cometriggered by a friend's pain or experience. I was free.
pouring out at the movies, while watching soap operas,I was free to support my weeping friend by just
even commercials, the Olympics...It was pitiful.listening. I did not need to take on her issues. I could be
I sought help and worked successfully with anher witness. She could tell her story without having to
excellent counselor. There were lots of tears andworry about me. It was such an empowering feeling to
healing, thus leading to the next phase in my life,be on the other side. I knew I had finally passed
marriage and kids. It was only after "birthin' babies" thatthrough and released so many of my painful "hooks."
I discovered the true value of girlfriends. GirlfriendsHer tears did not make me uncomfortable, they told
know your shoes, especially when they are covered inme of her heart.
spit-up and the kids' breakfast. Not only could youOh, I know maybe next year I'll go to the retreat, I'll be
laugh with your girlfriends, but you could cry too.telling a painful story and quite possibly be in tears, but
I joined a Mommies group after my daughter was bornnow, I know tears from every side. I see the many
and found a wonderful circle of women. I soonfacets--cleansing, sadness, joy, pain, triumph...all of it. I
discovered that if one Mommy started crying,am grateful to be here, in these new shoes, no longer
invariably someone else began sniffling and so on andcovered in spit-up. I am grateful to have a circle of
so on. Same went with the babies, one baby cries andwomen in my life that allow me to be wherever I am
soon there was a roomful wailing. You did not cryon my journey. Sometimes holding the space, and
alone. Many times I would find myself welling up withsometimes being held. May you find your circle.