| Brace yourselves my fellow professional | | | | with Sub lingual B-12 and the Acai Berry to |
| singers! We are in cold and flu season! | | | | keep my immune system strong. |
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| Whether you are a classical/opera singer like | | | | Then it is important to stay hydrated and to |
| me, or into other forms of music, a singer | | | | keep you body in PH balance as well. I love |
| has to be healthy first and foremost. We must | | | | the o2 Proformance Hydration for this. But |
| develop and maintain good vocal health, using | | | | introducing whole foods into your diet is one |
| proper techniques and avoiding smoking, and | | | | of the best things you can do in the long |
| excessive alcohol. We cannot be too careful | | | | run. Try natural sugar, whole wheat pasta, |
| when we make a living that depends on two | | | | and grains. These small changes can even shed |
| little membrane folds (we call vocal chords) | | | | inches from your waistline-gotta look good on |
| inside our throats. | | | | stage right? |
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| It is ironic that many of us tend to have | | | | Use your music to deal with your emotional |
| sinus or allergy problems that attack our | | | | issues during this time of year where |
| livelihood. The symptoms always seem to flare | | | | memories and relationship issues are tough. |
| up just when we have Midnight Mass and | | | | |
| holiday concerts. So we have to be careful | | | | I like to say Singer Heal Thyself. |
| not to hurt our voices. But what do you do? | | | | |
| | | | Of course having affordable health insurance |
| Luckily for me I have found the New Silver | | | | is a big issue for professional singers. I |
| Solution by Nutronix International. Since I | | | | have found some sites online that give |
| started using it 7 months ago, I have kept my | | | | competitive quotes for several companies at a |
| allergies in check and had no sinus | | | | time. If you are an AGMA member, they offer |
| infections. I have always be plagued by sinus | | | | discount cards for your health needs. I think |
| infections, but no more. This patented | | | | they are looking for a way to help insure |
| formula is safe and is a great first line of | | | | members in the future. |
| defense for any bacteria/virus. I partner it | | | | |