| Brace yourselves my fellow professional singers! We | | | | partner it with Sub lingual B-12 and the Acai Berry to |
| are in cold and flu season! | | | | keep my immune system strong. |
| Whether you are a classical/opera singer like me, or | | | | Then it is important to stay hydrated and to keep you |
| into other forms of music, a singer has to be healthy | | | | body in PH balance as well. I love the o2 Proformance |
| first and foremost. We must develop and maintain | | | | Hydration for this. But introducing whole foods into your |
| good vocal health, using proper techniques and | | | | diet is one of the best things you can do in the long run. |
| avoiding smoking, and excessive alcohol. We cannot | | | | Try natural sugar, whole wheat pasta, and grains. |
| be too careful when we make a living that depends on | | | | These small changes can even shed inches from your |
| two little membrane folds (we call vocal chords) inside | | | | waistline-gotta look good on stage right? |
| our throats. | | | | Use your music to deal with your emotional issues |
| It is ironic that many of us tend to have sinus or allergy | | | | during this time of year where memories and |
| problems that attack our livelihood. The symptoms | | | | relationship issues are tough. |
| always seem to flare up just when we have Midnight | | | | I like to say Singer Heal Thyself. |
| Mass and holiday concerts. So we have to be careful | | | | Of course having affordable health insurance is a big |
| not to hurt our voices. But what do you do? | | | | issue for professional singers. I have found some sites |
| Luckily for me I have found the New Silver Solution by | | | | online that give competitive quotes for several |
| Nutronix International. Since I started using it 7 months | | | | companies at a time. If you are an AGMA member, |
| ago, I have kept my allergies in check and had no sinus | | | | they offer discount cards for your health needs. I think |
| infections. I have always be plagued by sinus infections, | | | | they are looking for a way to help insure members in |
| but no more. This patented formula is safe and is a | | | | the future. |
| great first line of defense for any bacteria/virus. I | | | | |